21 High-Protein Snacks To Eat When You’re Trying To Be Healthy

Snacking is awesome, but not all snacks are created equal.

A bag of chips is delicious, but it probably won’t actually tide you over until your next meal.

That’s where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won’t be tired and hungry again in like five minutes, explains Abby Langer, a Toronto-based registered dietician.

Here are some super easy, healthy options with at least 10 grams of protein. Never be hangry again:

1. Tuna Salad on Crackers

2. High-Protein Fruit Dip with Sliced Apples

3. Banana Almond Crunch Greek Yogurt

4. Hard-Boiled Egg and Avocado Bowl

5. Shake-and-Go Peanut Butter Banana Overnight Oats

6. Chickpea, Avocado, and Feta Salad

7. Avocado Toast with Cottage Cheese and Tomatoes

8. Apple Sandwiches with Almond Butter and Granola

9. Skinny Burrito in a Jar

10. Chipotle-Lime Edamame

11. Homemade High-Protein, Sweet and Salty Trail Mix

12. Low-Carb Pesto and Turkey Cucumber Roll-Ups

13. Chocolate Pudding

14. Cherry Tomato Caprese Salad

15. Strawberry Cheesecake Chia Seed Pudding

16. Blueberry Bliss

17. Black Bean Hummus Dip and Sliced Vegetables

18. One-Minute Cookie Dough Greek Yogurt

19. Watermelon, Avocado, and Ricotta Salad

20. Peanut Butter–Banana Smoothie

21. Cake Batter Mousse.

21 High-Protein Snacks To Eat When You're Trying To Be Healthy...

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