When there is excessive growth of fungus that is naturally present in the vagina, it leads to a condition that is termed as Candida albicans or yeast infection. This excess of fungus causes inflammation, irritation, painful discharge, and itching. It is known that most women have experienced this infection at least once in their lifetime.
In case you have never had yeast contamination but feel like you have just gotten it, it is recommended to call a gynecologist to ascertain that it is a harmful yeast infection. Because it might also be other health complications which you might not be aware of. In case you are no stranger to yeast infections and have them rather frequently there are other ways to remedy the situation.
These solutions might use things that you already keep in your household. The general effectiveness of these remedies might vary from person to person as well as time to time since the proof of their accomplishment is generally subjective.
Here are some common remedies which might be of use to you:
- Using Greek Yogurt
This review which published in the year 2006 derived that certain probiotics are good against Candida albicans.
In this case, yogurt contains bacteria such as the Lactobacillus acidophilus, which makes yogurt a probiotic. This, in turn, assists in remedying the excess fungal growth and generates a positive change in the vaginal area.
The best yogurt to use is the plain Greek one. But it is necessary to ascertain that there is no sugar in the yogurt as sugar promotes the growth of unwanted C. albicans.
- Using Boric Acid
This is a potent antiseptic which a lot of women have found to be very helpful in the treatment of fungal infections.
As per a study from the year 2009, the application of diluted and topical boric acid demonstrated good outcomes as a cure in the case of vaginal contaminations. In fact, a lot of products such as boric acid suppositories are readily available for purchase in online retail websites.
It is advised to use boric acid with extreme caution as boric acid can cause acute circulatory failure, kidney damage, and death in some cases when absorbed in large amounts by the body. Boric acid should never be ingested or used on broken skin.
One should never use boric acid or anything that contains it during pregnancies.
Always dilute boric acid using an appropriate quantity of water prior to applying it onto the vulva or the vagina.
- Using the Essential Oils of Oregano
Origanum marjoram or common oregano is generally what we find in the aisles of the grocery stores we visit. But contrary to how it may seem, the oil of oregano that is used to treat infections is not the same as the regular one.
What you are looking for is the oil that is manufactured using wild oregano, also known as Origanum vulgare. It is rich in antifungal components such as carvacrol and thymol.
People who use blood thinners are advised not to use oils of oregano in any form whatsoever since it is also a blood thinner. It is also advised to keep away from this oil in case you face blood-clotting issues.
Keep in mind: Essential oils are NOT meant to be ingested orally. You are supposed to inhale them as a constituent of aromatherapy. A lot of researches are trying to find other means to use these essential oils, but for the time being, it is meant to be diluted in other oils such as sweet almond or olive oil for usage.
Usage: Place 3 to 5 drops of oregano oil for every ounce of the carrier oil that you are using. Then, massage it onto the skin or inhale using a diffuser. It is strictly advised against applying this oil in close vicinity to the vagina.
- Consuming probiotic supplements and using suppositories
These supplements assist in maintaining the appropriate balance of healthy bacteria in the body. In the event that you begin a course of ingestible probiotics which have strains of helpful bacteria, it can certainly get the vaginal flora and digestive tract into harmony.
In order to feel the full benefits of oral supplements, it is necessary to give it at least 10 days to work its magic. That is why a lot of women prefer using vaginal suppositories to get faster results.
- Using Coconut Oil
The widespread elixir of coconut oil has a variety of uses throughout several spheres of our lives. It is very useful and it is manufactured using the flesh of a coconut. Coconut oil has several advantages which include antifungal assets.
Research has proven that coconut oil is fairly effective against vaginal yeast infection.
Authentic coconut oil without any additives is the ideal kind to use in order to remedy yeast infection. Coconut oil can be massaged directly over the inflamed area.
- Using tea tree oil
This is an oil that is beneficial is killing bacteria, viruses, and fungi. Studies have shown that vaginal suppositories which include this oil as their ingredient are perhaps helpful in treating such infections.
Just like other essential oils, tea tree oil is also a very potent oil. It is always advised to mix it with other carrier oils such as coconut oil or jojoba oil before using it. This oil should be used sparsely and not in regular intervals and never ingested in any manner whatsoever.
- Using apple cider vinegar
A rather popular remedy for yeast infections is a bath with apple cider vinegar.
Apple cider has several medicinal purposes, among which some have more credibility than others due to scientific endeavors backing them. Adding half a cup of cider vinegar to lukewarm bathing water and using it to soak and bathe for about 20 minutes is beneficial. The acidic constituents of the vinegar get rid of any harmful and unwanted microorganisms.
It is not to be confused with vinegar douching however, which is a procedure that removes both the bad bacteria as well as the good. That, in turn, can leave one even more susceptible to vaginal infections.
- Using garlic
Garlic is not a fool-proof remedy for yeast infections. It is, however, advised that including plenty of garlic into the diet will be helpful against infections. But inserting garlic inside the vaginal cavity is not something that is recommended.
- Using hydrogen peroxide
This chemical is a God-send to a lot of women who can bet their lives on it, but it is to be noted that it does not work on all varieties of the fungus.
It is to be diluted with water in equal quantities, that is, in the 1:1 ratio. You can keep applying this solution on your vaginal area for up to five days consecutively after which it might have harmful effects.
- Consuming vitamin C
Of the several vitamins that are very important, vitamin C does not happen to be something that cannot be ignored. It helps in maintaining a stable and robust immune system.
The antimicrobial properties of this vitamin are helpful in killing fungus overgrowths and increasing the consumption of vitamin C orally is ideal. But it is never to be applied onto the vaginal areas directly.
Reasonable expectations and prevention:
The majority of these remedies will obviously take a while to start showing effects of betterment which can range from a week to just a limited number of days.
But in case the condition seems to worsen or other problems appear, it is imperative to seek appropriate medical attention. But if the infection recurs again and again, it is advised to contact a doctor and take prescription drugs for suitable treatment.
Also, as it is said, “Prevention is better than cure.” You may follow these guidelines:
- Wear cotton undergarments that are fitting you appropriately and do not cause any constriction in air flow.
- Yeast is benefitted from sugar. So it is important to consume lesser amounts of sugar and processed food.
Home cures are not a hardbound solution that will solve yeast infection and the chances of success using them vary from person to person. Essential oils, supplements, or herbs are not monitored by food safety agencies for quality, safety, and purity. Thus, it is vital to source them from a credible vendor.
The efficiency of certain treatments will vary for each individual as their infections and the value of remedy cannot be standardized or quantified in absolute terms.
It is important to remember that our bodies can have different and sometimes, adverse reactions to the most basic and generally considered beneficial products. Hence, it is sternly advised that medical attention should always be considered if anything feels uncomfortable or causes irritation.