How To Use Chia Seeds For Weight Loss

Chia seeds are a very versatile ingredient. Not only do they taste delicious, they can be added to puddings, shakes, smoothies and almost anything and also aids in weight loss. Chia Seeds are full of healthy nutrients and have a very low-calorie content.

These help in enhancing the metabolism of the body which in turn helps in the reduction of weight. Here are some recipes containing chia seeds which will not only help you in losing some weight but will also taste good.

Chia Pudding

You Will Need:

  • 1/2 Cup of Chia Seeds
  • 3 Cups of Almond Milk
  • 2 Tablespoons of Maple Syrup
  • 1/2 Teaspoon Vanilla Extract

How To:

  1. Put the chia seeds to soak in lukewarm water for a night.
  2. Strain the water and blend the seeds in the morning into a thick grainy paste.
  3. Add three cups of almond milk in the paste and mix it well to make the mixture creamier. Make sure that the milk you are using is unsweetened.
  4. Put a couple of tablespoons of maple syrup and half a teaspoon of vanilla extract in the mixture to enhance its taste and give a nice aroma.
  5. Prepare your normal pudding with this chia seed batter and leave it overnight to season so that it tastes better and has a perfect consistency.
  6. Consume around 8 oz of serving at a time to curb your hunger and control the weight gain.

Chia seeds have a very low-calorie content on their own. Pair this with some almond milk, which also has low calories, and you have a dish which will provide you with the energy to do everyday tasks without thinking about the calories.

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Chia Drink

You Will Need:

  • 1 Tablespoon of Chia Seeds
  • 1 Tablespoon of Super Greens
  • 1 Cup of Coconut Water

How To:

  1. Warm a cup of water and put a tablespoon of chia seeds in it to soak for a night.
  2. Mix a tablespoon of super greens to the soaked chia seeds.
  3. Add this mixture to a cup of lukewarm coconut water. Mix everything together to make a chia drink for debloating the stomach.
  4. Drink this wonderful chia drink every day to improve your digestive system.

A bloated stomach can lead to various different problems. It affects our digestive system, our bowel movements and even plays a hand in weight gain. Chia seeds are very adept at debloating the stomach and improving the digestive system.

Chocolate Chia Shake

You Will Need:

  • 2 Tablespoons of Chia Seeds
  • 1 Cup of Almond Milk
  • 2 Tablespoon of Cocoa Powder
  • 2-3 Drops of Vanilla Extract
  • Dates
  • Pistachios

How To:

  1. Soak the chia seeds in a cup of warm almond milk for a couple of hours.
  2. Blend the seeds along with some dates and pistachios to make a smooth creamy paste.
  3. Add the remaining almond milk along with a couple of tablespoons of cocoa powder in the paste and mix them well to make your very own chia shake.
  4. Pour a few drops of vanilla extract in the shake and serve it with some ice cubes.
  5. Drink this shake every day in the morning to lose weight quickly.

Pistachios are full of nutrients and are very beneficial for the heart. Chocolates are a good source of antioxidants which improve the metabolism of the body promoting weight loss.

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Blueberry Chia Seed Pudding

You Will Need:

  • 2 Cups of Almond Milk
  • 1/2 Cup of Chia Seeds
  • 2 Tablespoons of Honey
  • 1/2 Teaspoon of Vanilla Extract
  • 1 Cup of Blueberries

How To:

  1. Put a couple of tablespoons of honey and half a teaspoon of vanilla extract in two cups of almond milk. Stir the solution to mix all the ingredients.
  2. Add this milk solution in a cup of blueberries and then blend them together to make a smooth and consistent paste.
  3. Put half a cup of chia seeds in the blended mixture and then whisk it properly. Don’t blend the seeds, just keep them in their native shape.
  4. Pour this mixture into individual cups or mason jars or ramekins.
  5. Cover the mixture and put it in the refrigerator for about 5 hours or overnight depending on how thick you want your pudding to be.
  6. Eat this blueberry chia seed pudding on the morning in an empty stomach to feel energized and fresh.

Blueberry is a great source of antioxidants, fibers, folate, Vitamins C, and B6. It is capable of providing the nutrients our body wants without any of the bad stuff which is calories and fats. This blueberry pudding will fill your stomach and will promote weight loss.

Chia and Berries Shake

You Will Need:

  • 1/2 Cup of Raspberries
  • 1/2 Cup of Strawberries
  • 2/3 Cup of Almond Milk
  • 1 Teaspoon Chia Seeds

How To:

  1. Place the chia seeds in almond milk to soak for a couple of hours.
  2. Finely chop the berries into medium sized pieces. Keep a handful of berries aside for later.
  3. Blend the berries in a blender to get a smooth, paste-like consistency.
  4. Mix this paste with the almond milk and chia seeds and stir them properly to make a homogenous solution.
  5. Keep the berry and chia shake in the fridge for 3-4 hours before drinking. You can put the berries that you kept aside, on top of the shake for garnishing.
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This shake is full of antioxidants, dietary fibers and appetite suppressants which will make you feel full and compel you to eat less. This is also a very good strategy for reducing weight loss.

How To Use Chia Seeds For Weight Loss...


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