From day to day your body is exposed to high amount of toxins and harmful agents. Fortunately, it has special defensive mechanisms, which help remove these substance and prevent intoxication.
Liver is one of the most powerful cleansing organs, which breaks down metabolic byproducts, medicines and alcohol.
In addition to this, your liver produces amino acids, needed to build proteins. It represents a big storage of vitamins and glucose (energy fuel for your body).
This large organ secretes bile, which help your gastrointestinal tract digest fat.
Red blood cells, which circulate in your blood and carry oxygen to the organs, run to the liver, when their life cycle comes to the end. There they get destroyed and eliminated from the body.
Sometimes the liver may lose ability to work properly. It mainly occurs as a result of viral infection, alcohol abuse, unhealthy diet or autoimmune processes. It was found that certain medications, such as acetaminophen, rifampin, carbamazepine and many others, can damage your liver and impair its function.
What you eat is a really important factor for liver health.
Eating too much sugar, red meat and fried foods? Dear, it’s a first step to liver dysfunction.
But we have good news for you: it’s completely possible to enhance your liver function, adding more of these foods and beverages to your diet:
1. Green tea – you’ve probably heard about numerous benefits of green tea. Dietitians say that it has ability to decrease amount of the body fat (a good option for your liver). It also contains antioxidants, which can potentially reduce risks of getting liver cancer.
2. Blueberries – all berries are full of antioxidants, called anthocyanins. These chemicals can protect liver cells from oxidative damage, according to investigations. It was also found that blueberries can slow down cancer cells growth. However, more research is needed to prove this evidence.
3. Broccoli – eating more vegetables is important point in all health-friendly diets. Experts say that cruciferous veggies, like broccoli, Brussels sprouts etc., can boost detoxifying function of the liver and prevent its damage.
4. Coffee – your morning cup is something more than energy supply. Studies show that coffee can lower inflammation in the liver (thanks to chlorogenic acid in its content) and decrease damage in those, who already have liver disease.
5. Nuts – walnuts, almonds and others are full of healthy omega-3 fatty acids and vitamin E, which can not only improve your heart function, but also reduce risks of non-alcoholic fatty liver disease.
6. Olive oil – substitute margarines and butter with this healthy oil, when cooking. Studies convince that it can diminish fat accumulation in the liver and improve enzyme amounts.
7. Soy – this high-protein product can reduce fat storage in the liver and protect you from fatty liver disease.
8. Grapefruit – even though no human studies were conducted, evidence points that grapefruit is a great source of antioxidants naringenin and naringin, which can help fight off inflammation and protect liver cells from damage.
9. Garlic – it’s a good idea to season your dish with this herb, if you want to decrease body fat and avert fatty liver disease.
10. Avocado – meet your body’s need of healthy fats with this oily fruit, which can help you control your weight and reduce oxidative stress in the liver cells.
11. Oats – whole grains is essential part of the healthy diet. High-fiber oatmeal can give you “good” carbs for energy and help get rid of extra kilos.
12. Fatty fish – salmon, sardines and other omega-3-full fishes were recognized as foods with anti-inflammatory properties. Fatty fish can not only improve heart functioning, but also struggle against insulin resistance, enhance enzyme balance and prevent fat buildup in the liver.