Gluten intolerance or sensitivity causes reaction in a person after the intake of gluten – protein that is found in barley, rye and wheat. There can be various symptoms such as joint pain, gastrointestinal problems, depression and fatigue.
Digestive problems caused by gluten and wheat consumption are very common. People suffering from gluten intolerance – primarily found in barley, rye and wheat, can experience various symptoms.
Wheat is found in cereals, pasta and breads. Some of the less common sources are condiments, including soups and salad dressings. Barley is often utilized for products for stock feeding and brewing. Rye is the last kind of grain that contains gluten. It is usually found in breads, cereals and beer. People often discover their gluten intolerance by consuming these foods and beverages.
A serious kind of gluten intolerance is celiac disease. It is categorized as an autoimmune disease, and it damages the small intestines. If people suffering from celiac disease consume gluten, this triggers an abnormal response of the immune system that directly attacks the intestine.
The damage caused to the intestines reduces the ability of the body to absorb nutritious substances properly. If celiac disease is not properly treated, this can cause persisent health issues. Every 1 in 100 persons suffer from this disease.
People who have gluten sensitivity usually notice that the symptoms are gone after they eliminate gluten products from their diets.There are certain symptoms that may point to gluten intolerance.
THESE ARE THE 8 SIGNS OF GLUTEN SENSITIVITY:
1. FOGGY MIND
One of the most surprising gluten intolerance symptoms, foggy mind, is pretty subtle. This can be a mysterious symptom since there are so many issues that cause it. But this is a common symptom of celiac disease and gluten intolerance.
In a study from the Journal of Neurology, Neurosurgery and Psychiatry, scientists discovered abnormal reactions to gluten in the antibodies known as immunoglobulin. It is considered that this reactivity causes the reduced cognitive performance.
2. UNUSUAL WEIGHT GAIN
The unexplainable weight gain causes confusion in many people who are gluten-intolerant. Generally, weight gain caused by gluten intolerance can be a result of two things: (1) gut permeability and malabsorption, and (2) systemic inflammation caused by gluten. People who eliminate gluten from the diet usually return to their normal weight.
3. ABNORMAL FUNCTION OF THE IMMUNE SYSTEM
In people with gluten intolerance, immunoglobulin has an opposing impact on the immune system.
Immunoglobulin, primarily found in saliva and gastrointestinal tract, is the primary defense against flus, colds, as well as other illnesses. But when these antibodies have an opposite effect on the immune system, we are more prone to these illnesses.
4. DENTAL PROBLEMS
In a study from the BMS Gastroenterology, researches associated gluten sensitivity with aphthous stomatitis – a condition linked to the occurrence of canker sores and mouth ulcers. Moreover, because of the malabsorption, gluten sensitive people regularly have reduced calcium levels – an essential nutrient for healthy teeth.
5. MIGRAINES AND/OR HEADACHES
Migraines are extremely painful and debilitating headaches. Interestingly, migraines are much more usual in people who suffer from gluten intolerance than among the general population. A study conducted on gluten sensitive people revealed the following results: 56% of them had chronic migraines or headaches. As a comparison, only 14% of the people in the control group had chronic migraines or headaches.
6. SKIN ISSUES
Gluten intolerance has an impact on many of different areas of the organism, even the skin. Gluten intolerance was associated with psoriasis, acne, dermatitis herpetiformis and eczema. Skin symptoms caused by gluten sensitivity include redness, burning, rashes, blistering and itchiness. Dermatitis herpetiformis can be especially damaging.
7. MUSCLE AND JOINT PAIN
The inflammatory effects caused by gluten intolerance are the reason for joint and muscle aches. They are usual symptoms of gluten intolerance. And studies have shown links between the diseases. Also, the Arthritis Foundation reported findings that associate joint pain and arthritis with gluten sensitivity.
8. EXHAUSTION AND FATIGUE
This symptom is similar to foggy mind since precise mechanisms are unknown. Few studies were conducted for examining the association of exhaustion and fatigue with gluten sensitivity. But, doctors believe that gluten sensitivity parallels fatigue by redirection of the energy reserves in the body.