8 Warning Signs You Are Gluten Intolerant!

1. FOGGY MIND

One of the most surprising gluten intolerance symptoms, foggy mind, is pretty subtle. This can be a mysterious symptom since there are so many issues that cause it. But this is a common symptom of celiac disease and gluten intolerance.

In a study from the Journal of Neurology, Neurosurgery and Psychiatry, scientists discovered abnormal reactions to gluten in the antibodies known as immunoglobulin. It is considered that this reactivity causes the reduced cognitive performance.

2. UNUSUAL WEIGHT GAIN

The unexplainable weight gain causes confusion in many people who are gluten-intolerant. Generally, weight gain caused by gluten intolerance can be a result of two things: (1) gut permeability and malabsorption, and (2) systemic inflammation caused by gluten. People who eliminate gluten from the diet usually return to their normal weight.

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